# Sedentary Work > Sedentary Work means exerting negligible force to manipulate objects, primarily sitting with occasional brief periods of standing or walking. **Term:** Sedentary Work **Last updated:** 2026-07-29 ## Definition ## What Sedentary Work Means in a Contract Sedentary Work is a classification used to describe the physical demand level associated with a particular job or duty. When a contract, policy, or agreement labels a position as sedentary, it signals that the role requires exerting negligible force to lift, carry, push, or pull objects, and that the worker will spend most of the working day sitting, with only occasional walking or standing needed to carry out essential tasks. The term rarely stands alone. It typically appears alongside other physical demand categories, such as light, medium, heavy, or very heavy work, forming a graduated scale that contracts use to describe job requirements objectively. This allows employers, insurers, and administrators to apply a consistent standard when assessing whether a person can perform a role, whether a workplace accommodation is needed, or whether a disability benefit should be paid. ## How Sedentary Work Is Defined or Measured Definitions of Sedentary Work generally focus on three measurable elements: the amount of force exerted, the proportion of time spent sitting versus standing or walking, and the maximum weight that may be lifted or carried. A typical contractual definition states that lifting is limited to a small amount of weight occasionally, with negligible weight carried more frequently, such as small tools or files. Because the definition is functional rather than job-title based, two roles with very different titles can both qualify as sedentary if their physical demands match the criteria. Contracts often incorporate these elements through a list format to remove ambiguity, for example: - Sitting for approximately six hours in an eight hour day - Standing or walking only occasionally to perform necessary functions - Lifting or carrying articles of negligible weight - Exerting minimal force to move, hold, or reposition objects Some agreements cross-reference an external classification framework or occupational guide rather than restating the definition, which keeps the contract shorter but requires both parties to understand what that external source says. ## Where Sedentary Work Appears in Agreements The term shows up most often in employment contracts, job descriptions, disability and income protection insurance policies, workers' compensation frameworks, and return to work documentation. In an employment setting, a job description may classify a role as sedentary to clarify essential physical functions for hiring, performance management, or accommodation purposes, and this classification often feeds directly into a